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Being an anxious person, someone who forever finds themselves piling on the stress, can eventually run your life and make you less happy. Therefore, it's best to try and discover ways to manage that stress in a way that will not only make you feel more at ease as time goes on, but will also help rid yourself of those overwhelming fears you find more prevalent at the moment. And much of the time, it is us who put on the stress by the way we choose to react or think (or overthink) about something that has happened in our lives. With this in mind, there are three specific habits we are doing to ourselves that we must break to fight that stress. Read More »
Being that it is summer, we're guessing that all of us are working on those abs, right, folks? (Don't worry, neither are we). With that, we thought why not dole out some fresh abs exercises that are proven to give you that sexy flat stomach you already have ... are working on ... say you're going to work on ... don't even care about. Read More »
One of the most overused excuses as to why people refuse to work out is that they don't have enough time. Of course, given the ever-increasing workweek, life, children, and, well, our addiction to social media, it is indeed hard to make time to keep our bodies in shape. But worry no longer, folks, because we've got a number of workouts we can do in just under 30 minutes. Read More »
Who know that the answer to being a happier person was merely watching The Today Show? Okay, maybe it's not that simple, but we did learn some juicy tips from host Hoda Kotb earlier this morning while she was speaking with anchor Matt Lauer. The two were discussing being happier, and Kotb filled Lauer in on five things she does every single day in order to be happy. Read More »
It's rumored that breakfast is the most important meal of the day, but if you're eating all the wrong things in the morning then you're ruining the entire day for both your body and mind. Therefore, MStars News suggests to swap out those heavy meals for more nutritious ones that'll prove to boost your energy in order to give you the best you for the day. Read More »
Summer is in full swing, readers, and what we're discovering is the shocking reality that stress never leaves us—even when the sun is shining! Therefore, we're constantly trying to find ways to de-stress ourselves. And thanks to a new report from The Huffington Post, we might have found just that. Read More »
Readers, are you looking to get into meditation? Well, you should probably know that it's a hard thing to do. Honestly, freeing your mind really isn't the easiest task––especially when our smartphones are right at our sides (Has anyone texted me?!). But fear not, we've found a few tips that will help all those beginners out there looking to get into the peaceful soul-searching practice of meditation. Read More »
The 4th of July is quickly approaching. This coming weekend, so many of us will be heading out to beaches and backyards for a little BBQ vacation alongside some drinks and possibly even swimming. But the real question everyone's asking is: What should we pack? What exactly should we bring to these soirées before heading out to check the fireworks show on this Independence Day? Read More »
July 4th is this coming Saturday. Which, of course, means that many of us will be attending or hosting BBQs in order to celebrate the birthday and Independence Day of this great land of America. Or, okay, let's be real – you're really just celebrating the fact that you have off from work and can drink beer and gorge on some grilled chicken and cheeseburgers. But if you're looking to spice the holiday up a tad, we've got just a few recipes that'll undoubtedly make your guests' eyebrows raise a bit... and not just because of spice. Read More »
Folks, are you in a funk? Well, it's the beginning of the week so we can only understand if you find yourselves in a rather dismal mood. But don't worry, Friday is quickly approaching and you'll soon be flying high above the clouds and living a happier life. But to get you out of that bad mood, MStars News is ready to give you some respite and help you through by helping you break five habits that could very well be contributing to your oh, so dour mood. Read More »
Jurassic World star Chris Pratt is 100% dedicated to keeping the trim look he's got going for him these days. The former Parks and Recreation star made a stunning transformation back when he appeared in the oh, so successful Guardians of the Galaxy film, and the look appears to be sticking around for quite some time. Which, of course, none of us are complaining about—especially his wife, Anna Faris. And in a recent interview, Pratt talks about his workout and diet, noting that he knows very well that he's "been fat" in the past. Read More »
If you're a fan of both green tea and smoothies, well, we've got some good news for you: there's a green tea smoothie out there that can help you lose weight. The below video shows a shake that can boost your metabolism and help you grab that toned butt and slim stomach you're searching for this summer. Of course, it might help if you work out, too. Read More »
