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When the Women's World Cup began one of the stars from Team USA, Alex Morgan, was not in the starting lineup. Morgan had been battling a bone bruise on her left knee that she received on her home team in Portland. After not playing since April 11th, the 25-year-old forward returned in the 79th minute of America's opening game against Australia. For most of that game she was listed as a substitute for the number two ranked United States team. Read More »
Summer is-a-comin’! Don’t you want to look fit? Well, now you can do that in just 10 minutes. Okay, maybe the exercise is ten minutes long, but it’ll take a little longer to get that sexy summer stomach you want. Either way, let’s get those abs toned, folks. Health.com recently unveiled a video that teaches us four exercises that can help strengthen our core and pop out our abs. Starring contributing fitness editor Tracy Anderson, the video unveils a number of variations on the plank. Read More »
As MStars News has reported, Beyonce officially came out and announced that the way she keeps herself in shape is with celebrity trainer Marco Borges' 22-Day Revolution, which aims to help people focus on more of a plant-based diet to keep them in shape and turn them into a vegan in just 21 days. Read More »
As far as we know, this life is all we get. Therefore, it's probably best to make the, well, best of everything. Of course, that's easier said than done. But don't worry, MStars News has a few tips to help you live that meaningful life you've always wanted, and maybe even find your passion. Read More »
Beyonce admits that she loves food. And still, she has somehow managed to sport an amazing body with flawless skin. Of course, perhaps we can contribute much of that to personal trainers and such, but regardless, the wife to Jay Z just dropped a number of secrets about her diet via a segment on Good Morning America. Ones we're hoping can help YOU get that sexy curvy body you've been wanting for a long while now. Read More »
Staying in shape sure isn't an easy feat, which is why it's important to try and find the best fitness program out there for your body. For people like Taylor Swift and Chrissy Teigen, it appears that ModelFIT is the perfect one for them to get in their sexy celebrity fitness... alongside some other people like Karlie Kloss, Miranda Kerr, and so on. Anyway, the program is all the rage in Hollywood – in the New York Hollywood, that is – incorporating "dance-like moves" that are both playful and intense. Read More »
Celebrity trainer Jennifer Nicole Lee appears to have no qualms about showing off her body. Hell, why should she? The fitness model and trainer has helped a number of celebs get into the shape needed to fulfill their various roles. But now, she's posting some motivational summertime videos on her Instagram to help us all get a better butt. Read More »
Yoga: it's good for the mind, spirit... and butt? Yes, it's true. Not only can the peaceful (yet still difficult) exercise help you mentally but a new report states that it can also aid in toning your butt and help you to build stronger balance by doing a high and low lunge sequence. At least, that's what Udaya Yoga's Rudy Mettia is telling us. Read More »
Most of us want to make more money, and many of us need to do so. But did you know that being cynical could very well lead to a lower salary and having poor physical health? Yeah, it came as a shock to us as well. But it figures; we're never told anything first. Read More »
How amazing is sleep? Let's take some time to think about it. Done? Okay, great. Now, let's try and remember the last time we had a peaceful night's sleep. Sadly, it may have been a while ago. You see, it seems that there are many things stopping us from being able to sleep at night and get the correct amount of snooze-time we need in order to be our peppy, upbeat selves the very next day. Or, well, a less grouchy and tired version of ourselves the next day. And while there are a number of things stopping us from getting that sleep we need, MStars News has put together the top three things keeping people up at night. Read More »
