Gwyneth Paltrow and Chris Martin's Children on Diet: 'Iron Man 3' Actress Says 'I Love Oreos,' Children Allowed to Eat Junk Food

Everybody knows that Gwyneth Paltrow, 39, takes phrase "watch what you eat" to another level.  The "Its All Good" cookbook author is strict about her children's Moses and Apple's diet, but according to Perez Hilton, Gwyneth lets her kids enjoy some junk food.

Gwyneth loves the kitchen and she enjoys teaching her children Apple and Moses about eating healthy and how to prepare healthy meals.  Beyonce and Jay-Z's friend recently stated that she understands that "junk food is part of childhood."

According to Perez Hilton, Gwyneth said:

"I tried to start them off with all of the right foods, but as they got older, the lure of Oreos and cotton candy outweighed the lure of carrots with hummus. And that's all a part of childhood and I love Oreos too, so I completely understand. I try to make sure that what is on their plate at home is nutritious and tasty, and then I loosen way up on the reigns when we are out.

"They love a brown rice stir-fry, but they also love their 'Coke of the week'. My daughter gravitates toward fresh fruit and raw nuts but will inhale a bag of hot Cheetos at the airport. It's all about balance."

Its good to know that Gwenyth is allowing her kids some freedom in their diets.  Paltrow began following a macrobiotic diet of mostly vegetables, grains, soup and fish in 1999. She took a break between 2003 and 2006 while having her children, according to ABC News.