You're probably reading this because you want to know more about the foods good for skin. Your skin doesn't look bad at all, but you can actually make it glow even better when you follow this best diet for healthy skin.
Doctor and writer Nicholas Perricone claims that there are foods which may contain powerhouse ingredients that can naturally rejuvenate your skin, making it smooth and lithe. These foods good for skin are not hard to look for at all. They are available at local stores. Here's the best diet for healthy skin.
Talking about Vitamin C, what is better than an orange is a cup of 8 strawberries. This naturally contains 140% required daily amount for Vitamin C. Aside from boosting the immune system, vitamin C is wondrously among the foods good for skin as cited on Fitness. It essentially helps produce collagen, keeping your skin tight as well as smoothen fine lines. Over yogurt sprinkled with bran buds, start enjoying your breakfast with a cup of strawberries.
Not everybody knows that yogurt can help prevent, if not avert, wrinkles. Eating dairy products can make your skin firmer according to Dr. Wu. In addition, Dr. Perricone said that regular yogurt has double protein content.
The RDA of zinc is also found in just two oysters. So eating two oysters on a daily basis puts you over the recommended daily amount Eating zinc should become part of your diet if you are that concerned about aging or even acne according to a report on Fox News. A well-known cause of acne is zinc deficiency. Thus having the right amount of zinc can protect collage and elastin proteins which are responsible in keeping the skin young and resilient.
With one ounce providing 47% the RDA, among the best food sources of vitamin E are sunflower seeds. Working as an antioxidant by preventing inflammation and protecting skin from UV rays, Vitamin E can rehydrate the skin as well as avert dry and rough skin. Though some people find sunflower seeds unpalatable, they are in fact tasty when toasted and sprinkled over salads.
Omega 3 fatty acids can improve your skin's elasticity as well as may reduce the risk of acne and other skin problems. Omega 3 fatty acids, which yield more radiant supple skin, are found in Salmon. Salmon contains antioxidants as well. Antioxidants can help capture free radicals which cause aging. And that is not the best part of it, mega 3 fatty acids can also reduce inflammation, fight heart disease and lower blood pressure.