This Yoga Lunge Can Help You Tone Your Butt [VIDEO]

Yoga: it's good for the mind, spirit... and butt? Yes, it's true. Not only can the peaceful (yet still difficult) exercise help you mentally but a new report states that it can also aid in toning your butt and help you to build stronger balance by doing a high and low lunge sequence. At least, that's what Udaya Yoga's Rudy Mettia is telling us. Read More »