Jennifer Aniston Diet: Actress Reveals What She Eats to Stay Thin

By Kathleen Nava | Apr 22, 2016 03:33 PM EDT
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Jennifer Aniston is People magazine's most beautiful woman for 2016, and at 47 years old she still has one of the hottest bodies in Hollywood, and it’s not by luck. The actress reveals her exact diet, from her day-to-day eating habits to her favorite splurges and even her workout routine.

Aniston starts each morning with a cup of hot water and lemon, followed by a cup of coffee with low-fat milk and stevia. Her first meal of the day usually consists of a protein shake. “I’ll put in bananas, cherries, blackberries, a greens powder, a collagen peptide, a little cacao powder, chocolate stevia drop and chocolate almond milk,” she said. “You can see I like chocolate-flavored. I don’t like protein taste.”

For her morning snack, Aniston has a hard-boiled egg, and her lunch consists of a healthy protein like ahi tuna with a salad. If she gets hungry later in the day, the actress snacks on string cheese or a cup of soup, and dinner is another healthy option like roast chicken with spiralized zucchini and pesto sauce.

Aniston credits husband Justin Theroux for helping her become less regimented with her diet and says the two even “make pasta carbonara every couple of weeks.” She drinks water all day as well as iced green mint tea which she always has in the fridge, and daily omega and vitamin C supplements are also part of her routine.

Sticking with workouts like spin and yoga, Aniston said that she and Theroux will often work out together. “That’s what motivates me, working out with a friend or Justin,” she said. “Group girlfriend workouts are always fun.”

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