How to get a boxer's body like former World Heavyweight Champion David Haye's this summer

Many people are looking to get fit, improve their health, improve their sporting ability, or at very least live the lifestyle followed by their idols. Former world champion boxer, David Haye, one of the greatest British boxers, and world famous, has kindly taken to his Twitter to post a one-off daily diary of his food intake. Haye is regarded as one of the best boxers in recent years, and a lot of women suggest he's up there with the best looking men in the world. Are you looking to get in shape for the summer, or improve your own sporting ability? Then take a look at how Haye handles his food business.

Breakfast- Organic Porridge (made with water), organic blueberries,Table spoon of organic extra virgin coconut oil & flakes

11:00 am- Natural Nutrient Rich Lean Plant-Based Protein Shake. (Mixed with water) 27g Protein-5g Carbs-0.8g Sat Fat

12:00pm- Two organic bananas

1:00 pm- Smoothie made with All Organic ingredients: Spinach, celery, carrots, strawberries and pears.

2:15pm- Two pieces of 6 multi-seed & cereal pittas with Almond Butter (dairy free, with NO palm oil)

3:30pm- 100g unsalted mixed nuts & raisins

5:30pm- Seven small organic carrots

6:00pm- (Everything Organic) basmati brown rice, cashew nuts, green lentils, carrots, celery, onion, red jalapeños

7:00pm- Lean Plant-Based Protein' Shake.

8:00pm- (All organic) Quinoa, seaweed, butter beans, cashew nuts, carrots and soy sauce.

9:30pm- Fresh organic juice. Carrot, apple, ginger, beetroot, maca, spirulina, wheatgrass

10:30pm- (Organic)Broccoli, cucumber, peas, celery, mint, parsley, sunflower seeds

11:30pm- A few cheeky chunks of 85% Dark Chocolate

To get in the shape of a world class athlete it seems a few things are important. You must eat small portions throughout the day, rather than large meals. You must eat your carbohydrates, fats, protein and fruit and vegetables. Many people try and get in shape by removing foods from their diet, but as you can see David is in the shape of his life, and there's not a food type he avoids in his daily diet, and he even has some chocolate. Everything is carefully calculated and of course he hits the gym each and every day, too. Enjoy rocking the body of a boxer this summer!