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Study Says: Make Your Own Food, You'll Like It Better - 5 Recipes To Try!

By Martha Ignacio | Dec 31, 2015 09:10 AM EST

Students Eat Lunch In The School Cafeteria

There's a really good reason why people should grab a simple and easy recipe and try their hand at cooking, especially when trying to have a healthy living: a recent study revealed that people tend to like healthy food more if they cook it themselves. Read More »

Healthy Breakfast Ideas to Boost Your Energy

By Kyle Dowling | Jul 06, 2015 12:20 PM EDT

Healthy Breakfasts

It's rumored that breakfast is the most important meal of the day, but if you're eating all the wrong things in the morning then you're ruining the entire day for both your body and mind. Therefore, MStars News suggests to swap out those heavy meals for more nutritious ones that'll prove to boost your energy in order to give you the best you for the day. Read More »

Keep Your Bikini Body w/ These Healthy (But Delicious) Summertime Snacks

By Kyle Dowling | Jun 15, 2015 02:07 PM EDT

Healthy Summertime Snacks

Summer is quickly drawing near. With that comes great weather, the beach and BBQ's! Sadly, the latter can often lend itself to some excess weight. But don't worry too much, folks, because MStars News has a number of healthy (and delicious!) snacks that'll keep that sexy bikini body you've worked so hard for intact. See – who says low-calorie has to be bad? Read More »

5 Reasons to Stop Eating Sugar

By Kyle Dowling | Jun 11, 2015 04:16 PM EDT

5 Reasons You Should Stop Eating Sugar

Sugar, as great as it is to taste, is not all that good for you, folks. It's been reported that an average person takes in just a little over 20 teaspoons of sugar every single day. Which is a crazy amount of sugar—especially since the American Heart Association states that we should only take in about one-third of that. So, why should we lessen our sugar intake? Well, we've got five reasons why... Read More »

Top 5 Breakfast Foods for a Healthy Diet

By Kyle Dowling | Jun 10, 2015 01:53 PM EDT

Top 5 Breakfast Foods for a Healthy Diet

They say it's the most important meal of the day – breakfast. But believe it or not, there are a few things that you should NOT eat in the morning. Unfortunately, it's typically the very, very good stuff. You know, the pancakes, the waffles, the bacon, the sausage, etc., etc., etc., But don't worry, we're here to count down the top 5 breakfast foods that you can consume to keep to your healthy diet. And yes, they're good too. But the best part? They're all typically a slight variation of one of your favorite meals... Read More »

Top 7 Meals to Help You Lose Weight [VIDEO]

By Kyle Dowling | Jun 01, 2015 11:12 AM EDT

7 Meals to Help You Lose Weight

Losing weight isn't the easiest thing. Hell, we've all realized that. But what if there were some delicious meals you could enjoy that actually help you lose the weight and burn the fat you want to rid yourself of? Well, consider yourself in luck, folks, because Health.com recently unveiled a list of foods that are fat-burning AND delicious, all of which will lead to that bikini body you're hoping for. Read More »

Miranda Kerr Diet & Exercise Tips: Orlando Bloom's Estranged Wife Reveals What To Do To Get Sexy Body Like Hers

By Mitch Thorpe, Mstars News writer | Jun 29, 2014 11:26 AM EDT

Miranda Kerr

Have you ever want to look like Miranda Kerr? That's a dumb question; of course people want to look like this Victoria's Secret model. The VS Angel is revealing all HER secrets on getting the perfect summer body. The brunette beauty, is known for amazing body and her healthy diet and fitness routines, but she is giving the low-down on exactly what she does to stay in shape. Read More »

How you can quit sugar with Sarah Wilson (VIDEO)

By Casey Balch | Apr 23, 2014 08:08 AM EDT

Author Sarah WIlson

Potluck learns how to quit sugar with the master, author Sarah Wilson. Read More »

Have you ever wanted to eat like a champion?

By Kenneth Brown | Mar 27, 2014 09:09 AM EDT

Get fit today, without removing foods from your diet. Read More »

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