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A few of us get the privilege of being healthy and fit always. The ones who never fall sick are indeed lucky as compared to others who have weak immune system. Let's find the secrets to never fall sick again. Read More »
Readers, are you looking to get into meditation? Well, you should probably know that it's a hard thing to do. Honestly, freeing your mind really isn't the easiest task––especially when our smartphones are right at our sides (Has anyone texted me?!). But fear not, we've found a few tips that will help all those beginners out there looking to get into the peaceful soul-searching practice of meditation. Read More »
If you're looking to get into meditation, perhaps it's best to ask entrepreneur Russell Simmons. Why? Well, because he has a new app out entitled Meditation Made Simple. The app is set to go hand-in-hand with the book he wrote just last year, Success Through Stillness: Meditation Made Simple. And if you're a fan of Simmons, you're well aware of the fact that he's been practicing yoga for quite some time so perhaps him putting out a meditation app to help us all be more mindful and improve our mental health isn't so surprising. Read More »
So many people find themselves dealing with stress at work, but when Live Nation's Jason Garner's mother died in his arms from stomach cancer, the former exec decided enough was enough. He quit the business and went on a longtime mission to find inner peace. In a recent article from The Huffington Post, Garner notes that he suddenly realized "how much of my life had been subconsciously driven to make my mom proud, to make society proud, to do something, to be a good boy." Read More »
Diane von Furstenberg released a new book yesterday, Oct. 28, entitled "The Woman I Wanted To Be." Diane has been an iconic face in fashion for more than 40 years. According to "The Huffington Post," in her new memoir she shares what she has learned along the way. Read More »
It can lead to damaging negative self criticisms, to being unkind and unjust to our selves and others, and wreak havoc on achieving our dreams and aspirations. But have no fear, Mstars readers, according to renowned meditation & mindfulness teachers Deb & Ed Shaprio there a few simple daily activities that we can ALL day each day to help make a more compassionate,kinder person to ourselves and others. Read More »
