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Folks, how was your sleep last night? If your answer is, "it was terrible!" then we've got some good news for you: there are actually things you can do to help you to fight that insomnia and fall asleep quicker. And we're not talking about counting sheep; these are tips that will aid you in nabbing both a better and longer sleep. Read More »
How amazing is sleep? Let's take some time to think about it. Done? Okay, great. Now, let's try and remember the last time we had a peaceful night's sleep. Sadly, it may have been a while ago. You see, it seems that there are many things stopping us from being able to sleep at night and get the correct amount of snooze-time we need in order to be our peppy, upbeat selves the very next day. Or, well, a less grouchy and tired version of ourselves the next day. And while there are a number of things stopping us from getting that sleep we need, MStars News has put together the top three things keeping people up at night. Read More »
With all of the distractions around us today, it's difficult to get a great night sleep. From cell phones to lights to our very beds themselves, there are so many things getting in the way of getting the beauty sleep we all want and deserve. But no more do you have to go through your evenings awake and unable to sleep, folks, because MStars News has some tips for you in order to grab that shut-eye we've always wanted. Read More »
It's been said that people who get up earlier tend to be more productive. Now, whether or not that's true we're not so sure, but just in case, there are a few people out there looking to be safe and trying to get up earlier in the morning. Sadly, they just can't seem to do so. Well, wouldn't you know, there may just be some habits you're doing that are causing you NOT to get up early. But don't worry, folks, we've got your back to help you break those habits. So, for all you non-morning people out there, let's take a look at things you're doing to yourselves that hinder you from getting up early in the morning. Read More »
