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Health and fitness

How to gain back your shape, learn these tips and tricks to shed off that holiday weight gain

By R.A. Jayme | Jan 03, 2017 11:49 AM EST

Launch Of Fitbit Local Free Community Workouts In Minneapolis At Target Field

Did you gained a few extra pounds after your fabulous year-end holiday? No problem, we’ve got a few ideas on how to get you back in shape in time for the bikini season. Read More »

Study Says: Make Your Own Food, You'll Like It Better - 5 Recipes To Try!

By Martha Ignacio | Dec 31, 2015 09:10 AM EST

Students Eat Lunch In The School Cafeteria

There's a really good reason why people should grab a simple and easy recipe and try their hand at cooking, especially when trying to have a healthy living: a recent study revealed that people tend to like healthy food more if they cook it themselves. Read More »

Skip That Turkey Drowsiness with These Healthy Thanksgiving Day Recipes

By Kyle Dowling | Nov 26, 2015 07:00 AM EST

Stephen Baldwin Serves Thanksgiving Dinner People: Joe Breaton

Thanksgiving isn’t really a day known for giving people the feeling of being fit, healthy and sexy – but hey, that’s part of its appeal, isn’t it? Regardless, there are some people out there attempting to stick with their diets, which is exactly why we’re listing some healthy Thanksgiving food recipes. Read More »

Keep that Spring Belly During Thanksgiving with These 4 Tips

By Claire Howard | Nov 18, 2015 11:45 AM EST

Devone Martin

Winter is slowly approaching and that means big sweaters, leggings, hot cocoa and marshmallows. Let's not forget your favorite holidays, Thanksgiving and Christmas! According to Yahoo, Turkey Day food can add two to four pounds, not including the days your eating leftovers. Before you know it, midriff mishaps were created with Thanksgiving comfort food and your belly size has increased by the time Spring arrives. Read More »

Seriously ... STOP Eating Sugar

By Kyle Dowling | Aug 24, 2015 11:13 AM EDT

Dresden Bakery Prepares Christmas Stollen Loaves

Can't lose weight? Stop eating sugar, folks. Sadly, that's easier said than done because sugar is just so damn delicious! Okay, maybe not plain sugar, but when you mix it with other ingredients it's oh-so-heavenly. Unfortunately it's also a silent killer. Therefore, MStars News is aiming to help you out and show you some ways to stop eating so much sugar. Read More »

Beef Up Those Chest Muscles with These Routines

By Kyle Dowling | Aug 13, 2015 03:06 PM EDT

Historic Coney Island Enjoys Its Last Summer

Just because the summer is coming to an end doesn't necessarily mean your toned core, strong muscle and upper body has to end as well. That is to say you already had some upper body strength, of course. Anyway, what we've got for you today are some of the best chest exercises around, ones that you can pick and choose from to create the best fitness plan for you. Read More »

Tone That Core with This Pull-Up Exercise

By Kyle Dowling | Aug 06, 2015 05:16 PM EDT

How to Do a Pull-Up

If you’re looking to build up that core and get a stronger upper body, you’ve got to do some pull-ups. While difficult, the pull-up is key to strengthening those shoulders and just about every area of your upper body. And now, thanks to Men’s Health, we’ve got an exercise that’ll give you a perfect pull-up. Read More »

Top 3 Healthy Binge Eating Options for National Watermelon Day!

By Kyle Dowling | Aug 03, 2015 03:12 PM EDT

Healthy Binge-Eating Options

It's #NationalWatermelonDay, folks. What that means is we're about to talk about healthy eating... in the form of binge eating. The act is, well, so much fun – that's just a fact (we think?). Anyway, unfortunately, it's also incredibly bad for us. But fear not, fellow late-night-snackers and binge eaters – there are a number healthy foods you can choose to snack on that are smart, safe and seriously good for you. Read More »

Find Out How Khloe Kardashian Lost 35 LBS

By Kyle Dowling | Aug 03, 2015 09:50 AM EDT

Khloe Kardashian Licks Kendall Jenner's Stomach in New Instagram Post

In case you missed Keeping Up With The Kardashians star Khloe Kardashian's oh-so-sexy Complex magazine cover and story, well, you should check it out – because the starlet is looking incredible after having lost a reported 35 lbs. Now, in a new interview with Fitzy & Wippa over in Australia, Kardashian reveals just how she did it. Read More »

Light-Weight Dumbbell Exercises for Burning Calories

By Kyle Dowling | Jul 23, 2015 11:33 AM EDT

Light-Weight Dumbbells Help You Burn Calories

Can't lift heavy weights? Apparently it's not an issue, folks. It's being reported that you can use a five-pound dumbbell to shed calories and build muscle just like the guy next to you benching 250lbs. Okay, maybe that's a bit of an exaggeration, but it is true that you can still burn calories by using small weights. How so? Glad you asked... Read More »

The Best Exercise to Lose Belly Fat

By Kyle Dowling | Jul 21, 2015 11:13 AM EDT

Best Exercise to Lose Belly Fat

As summer's end draws near (seriously, it's already almost halfway over), we're still on the constant lookout for exercises that can tighten up our core and help us lose that belly fat and grab that six-pack. And just because the fall and winter months are coming (in just three months, by the way), it doesn't mean we should stop searching for a way to obtain a flatter stomach. Read More »

Diet Tips to Lose Weight in 2 Weeks

By Kyle Dowling | Jul 13, 2015 05:08 PM EDT

Diet Tips to Lose Weight Quickly

It's 2015, and we want things NOW. Actually, yesterday would be preferred, but since we can't travel through time (yet) we'll have to settle for now. And in terms of losing weight, you can guarantee that the sooner we can do so, the better. Luckily, it looks like there are ways that you can see results from dieting in just two weeks. And given the fact that it's summer, we guess you can say hello to that slender, slim and toned body in just 14 days! Read More »

Learn to Bench Press the Correct Way

By Kyle Dowling | Jul 13, 2015 09:49 AM EDT

Bench Pressing Tips

Guys, if you're looking to build some serious strength in that upper body, and get toned and cut at the same time, then bench pressing is undoubtedly key. With that, however, it's important not to just jump on the bench and start lifting weight. First, you need to know how to do it. Getting yourself some tips for pressing that weight on the bench is important to build that core and upper body the right way. Read More »

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