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If you're looking to get into shape and burn fat this summer, we've got some tips for you. Per a report from Men's Health, it's said that doing 50 reps of an exercise that targets your six-pack abs, shoulders, core and chest, can get you ripped beyond belief. Of course, that doesn't mean you have to do 50 reps in a row, just as long as the end number is such. Read More »
Being that it is summer, we're guessing that all of us are working on those abs, right, folks? (Don't worry, neither are we). With that, we thought why not dole out some fresh abs exercises that are proven to give you that sexy flat stomach you already have ... are working on ... say you're going to work on ... don't even care about. Read More »
One of the most overused excuses as to why people refuse to work out is that they don't have enough time. Of course, given the ever-increasing workweek, life, children, and, well, our addiction to social media, it is indeed hard to make time to keep our bodies in shape. But worry no longer, folks, because we've got a number of workouts we can do in just under 30 minutes. Read More »
Jurassic World star Chris Pratt is 100% dedicated to keeping the trim look he's got going for him these days. The former Parks and Recreation star made a stunning transformation back when he appeared in the oh, so successful Guardians of the Galaxy film, and the look appears to be sticking around for quite some time. Which, of course, none of us are complaining about—especially his wife, Anna Faris. And in a recent interview, Pratt talks about his workout and diet, noting that he knows very well that he's "been fat" in the past. Read More »
It is officially summer! What that means, other than us being in better moods, is that many of us are hoping to get our bodies in shape for the beach. Sadly, the truth is we should have already started, but hey, it's never too late! With that, there are a number of Instagram accounts dedicated merely to fitness, ones that can actually act as a motivator for us to get ourselves off that couch and onto a treadmill or lifting some weights. Read More »
Let's cut through all the lies and be honest. In 2015, we want things NOW. That includes our sexy summer bikini bodies, right? Well, you might be in luck, folks, because it's being reported that there's a full-body workout that can get you to build muscle fast and allow you to nab that body you've wanted all along. Read More »
The problem many of us face in life, in terms of working out, is the fact that we just don't have the time to hit the gym. Between kids, school, work and, well, life, sometimes all we have time for is a quick exercise. But thanks to the folks over at Health.com, there's a new two-minute workout that hits your core, butt, arms, shoulders, and more! Read More »
If you're looking for another reason to work out and get in shape, it looks like we've got it. Exercise has been proven to not only help your fitness-chops but it also has positive impacts on your mental health, helping you to live a better life and even go through it as a happier person. Read More »
We all want that young-looking skin, something that keeps us appearing both vibrant and ready for the world. Unfortunately, a poor diet can truly make us look older and more run down. Which, of course, none of us want. Therefore, let's take at the top five foods you must stop eating if you want that younger skin. Read More »
Staying in shape sure isn't an easy feat, which is why it's important to try and find the best fitness program out there for your body. For people like Taylor Swift and Chrissy Teigen, it appears that ModelFIT is the perfect one for them to get in their sexy celebrity fitness... alongside some other people like Karlie Kloss, Miranda Kerr, and so on. Anyway, the program is all the rage in Hollywood – in the New York Hollywood, that is – incorporating "dance-like moves" that are both playful and intense. Read More »
Yoga: it's good for the mind, spirit... and butt? Yes, it's true. Not only can the peaceful (yet still difficult) exercise help you mentally but a new report states that it can also aid in toning your butt and help you to build stronger balance by doing a high and low lunge sequence. At least, that's what Udaya Yoga's Rudy Mettia is telling us. Read More »
So, we knew the WWE’s John Cena was a strong man. But did we know he could bench 440 pounds? Well, no. Truthfully, we didn’t know anyone could bench that much, but apparently it’s something people do. Read More »
We feel for you, folks. You try working out but it’s just not, well, working out for you. And while it’s frustrating, it’s important not to give up because there’s probably some other reasons you’re not losing any of that weight. Luckily, we’ve got a number of reasons why you’re not really feeling the benefits of working out. Read More »
