Build Muscle Fast with a Full Body Workout for That Sexy Summer Bikini Body [VIDEO]

Let's cut through all the lies and be honest. In 2015, we want things NOW. That includes our sexy summer bikini bodies, right? Well, you might be in luck, folks, because it's being reported that there's a full-body workout that can get you to build muscle fast and allow you to nab that body you've wanted all along.

Mixing some "high-intensity cardio and strength moves," per Health.com, this workout takes a measly 20 minutes. And you only have to do it five times a week for three weeks.

But, yes, if you want to maintain the body you should probably workout a little bit afterwards.

So, just what can we do to build muscle fast? Let's see the routine!

Step-Ups
This exercise is perfect for your hamstrings, butt and quads.

Push-Ups
Looking to build those triceps, shoulders and chest? Try a push up, folks.

Crunches
Not only do crunches work out your abdominals, but they're also good for those glutes and hamstrings.

Squats
Perhaps one of the best exercises, this routine works out those glutes, hamstrings, shoulders, and most importantly, your core.

Oblique Crunches
If you're looking to tone the entire belly area, then you MUST hit the obliques.

Dips
Align yourself next to a bench, a chair, a table, or whatever you can find, and try some dips. Trust us – your triceps, shoulders and chest will thank you.

For a more detailed description on these workouts, including photographs for aid, head on over to Health.com. There are also a number of others included in this set.

Interested in more full body workouts? Check out this quick one below: