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Getting rid of stress isn't the easiest thing to do, but it's definitely worthy of trying. It's being reported that stress and anxiety are two of the biggest health risks around. Therefore, it's best we try and break the habits that are causing stress, and thus lead ourselves to a happier life. Read More »
Being an anxious person, someone who forever finds themselves piling on the stress, can eventually run your life and make you less happy. Therefore, it's best to try and discover ways to manage that stress in a way that will not only make you feel more at ease as time goes on, but will also help rid yourself of those overwhelming fears you find more prevalent at the moment. And much of the time, it is us who put on the stress by the way we choose to react or think (or overthink) about something that has happened in our lives. With this in mind, there are three specific habits we are doing to ourselves that we must break to fight that stress. Read More »
Summer is in full swing, readers, and what we're discovering is the shocking reality that stress never leaves us—even when the sun is shining! Therefore, we're constantly trying to find ways to de-stress ourselves. And thanks to a new report from The Huffington Post, we might have found just that. Read More »
Most of us at some point in our lives will become anxious. It's a terrible feeling, one not easily pushed to the side. Simply "not worrying" about something doesn't help, because let's face it; you're not going to stop worrying, right? Well, what if we told you there were just 3 tips in avoiding that anxiety you hate so much? Read More »
Now that Amina Buddafly delivered her first baby with Peter Gunz into the world safely, the couple has decided to share newborn photos of their precious daughter Cori Pankey. Baby Cori is almost 6 months old now, but it doesn't hurt to look back at the adorable one's first photos from out of the womb. According to VH1, baby Pankey was born July 29. Read More »
