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Sugar, as great as it is to taste, is not all that good for you, folks. It's been reported that an average person takes in just a little over 20 teaspoons of sugar every single day. Which is a crazy amount of sugar—especially since the American Heart Association states that we should only take in about one-third of that. So, why should we lessen our sugar intake? Well, we've got five reasons why... Read More »
Did Beyonce make the entire world go vegan when she talked up Marco Borges’ 22-Day Revolution? Well, we don’t know, but what we do know is that Ben & Jerry’s is coming up with a vegan ice cream flavor that could use either almond milk or coconut milk instead of, well, cream. Read More »
They say it's the most important meal of the day – breakfast. But believe it or not, there are a few things that you should NOT eat in the morning. Unfortunately, it's typically the very, very good stuff. You know, the pancakes, the waffles, the bacon, the sausage, etc., etc., etc., But don't worry, we're here to count down the top 5 breakfast foods that you can consume to keep to your healthy diet. And yes, they're good too. But the best part? They're all typically a slight variation of one of your favorite meals... Read More »
Get ya' drink on!! It's almost the summertime and with that comes short shorts, pool parties, and some truly yummy drinks. When the hot weather rolls around everyone ditches their hot coffees and hot teas for something iced and refreshing. While there are still a few outliers out there that enjoy a nice cup of Joe on a 104-degree day, the majority of us trade in those piping hot beverages for something that will give us some serious brain freeze. Well the coffee gods have shined down on us today, as Starbucks has just unveiled not one, not two, not even three... but six brand new Frappuccino drinks for the summer that are going to make us beg our parents to refill that Starbs' gift card for us. Read More »
As MStars News has reported, Beyonce officially came out and announced that the way she keeps herself in shape is with celebrity trainer Marco Borges' 22-Day Revolution, which aims to help people focus on more of a plant-based diet to keep them in shape and turn them into a vegan in just 21 days. Read More »
Beyonce admits that she loves food. And still, she has somehow managed to sport an amazing body with flawless skin. Of course, perhaps we can contribute much of that to personal trainers and such, but regardless, the wife to Jay Z just dropped a number of secrets about her diet via a segment on Good Morning America. Ones we're hoping can help YOU get that sexy curvy body you've been wanting for a long while now. Read More »
This coming Friday, June 5, is National Doughnut Day. Yes, it’s an actual … holiday (?) … where the country celebrates its obesity problem and chows down on some doughy goodness covered with sprinkles, glazes and frostings alongside fillers such as custards, creams, jellies and chocolate. Of course, it’s also the one day we can get a free doughnut from the likes of Dunkin’ Donuts and Krispy Kreme. To help you prep for the day, MStars News has compiled a list of 7 ways you can make the day easier… for both you and your waistline. Read More »
Late night snacking and binge-eating are, sadly, unhealthy. On the flipside, they're also addicting and awesome – but alas, unhealthy first. Therefore, perhaps it's best we stop doing it... somehow. You know, just in case we decide to get that sexy bathing suit body everyone is always talking about. Read More »
Losing weight isn't the easiest thing. Hell, we've all realized that. But what if there were some delicious meals you could enjoy that actually help you lose the weight and burn the fat you want to rid yourself of? Well, consider yourself in luck, folks, because Health.com recently unveiled a list of foods that are fat-burning AND delicious, all of which will lead to that bikini body you're hoping for. Read More »
We all know that dieting can be good for our bodies, but who knew that it could be equally as beneficial for our brains? Well, according to new reports, following a Mediterranean diet could very well lead to not only a better body, but also a healthier brain. Which, of course, means it could make you smarter in the long run... Read More »
Summer is coming, folks. Don't we all want to look like Jennifer Lopez? Okay, (most) guys probably don't, but that doesn't mean they can't try out a couple of exercises, right? Lucky for us, J. Lo's ab exercises have recently been revealed, which means that this coming summer we'll all be walking around with sexy booty and stomach features perfect for that bikini, correct? Read More »
Actress Ashley Tisdale has always been pretty health-conscious––juggling her time now between work, fitness, yoga and eating healthily. And judging from what her workout and diet habits consist of, we can see how hard she's working at it. Of course, the New Jersey-born actress admits that it hasn't always been easy, considering that when she started in the business she began doing quite a bit of food commercials. Read More »
