How to gain back your shape, learn these tips and tricks to shed off that holiday weight gain

By R.A. Jayme | Jan 03, 2017 11:49 AM EST

Launch Of Fitbit Local Free Community Workouts In Minneapolis At Target Field

Did you gained a few extra pounds after your fabulous year-end holiday? No problem, we’ve got a few ideas on how to get you back in shape in time for the bikini season. Read More »

Rosie Huntington-Whiteley Fitness: Jason Statham's 'Mad Max: Fury Road' Exercise Routine

By Jorge Solis | Dec 29, 2015 08:00 PM EST

Rosie Huntington-Whiteley

Taking the movie industry by storm, the supermodel-turned-actress made heads turn in blockbuster action thriller, "Mad Max: Fury Road." As Jason Statham's partner heads straight the gym, Rosie Huntington-Whiteley demonstrates her exercise and fitness secrets. Read More »

Elsa Hosk, Adriana Lima Victoria's Secret Angel, Joins Lily Aldridge In Christmas 2015 Fitness!

By Jorge Solis | Dec 10, 2015 09:00 PM EST

Elsa Hosk

Supermodel Elsa Hosk took New York by storm during the the 2015 Victoria's Secret Fashion Show. The stunning Victoria's Secret Angel joins Adriana Lima and Lily Aldridge as they discuss their exercise and fitness routines for the Christmas 2015 holidays. Read More »

This Green Tea Smoothie Helps You Lose Weight

By Kyle Dowling | Jun 29, 2015 12:48 PM EDT

Green Tea Smoothie Helps You Lose Weight

If you're a fan of both green tea and smoothies, well, we've got some good news for you: there's a green tea smoothie out there that can help you lose weight. The below video shows a shake that can boost your metabolism and help you grab that toned butt and slim stomach you're searching for this summer. Of course, it might help if you work out, too. Read More »

Top 3 Ways Exercise Improves Mental Health

By Kyle Dowling | Jun 15, 2015 11:15 AM EDT

Exercise Improves Mental Health

If you're looking for another reason to work out and get in shape, it looks like we've got it. Exercise has been proven to not only help your fitness-chops but it also has positive impacts on your mental health, helping you to live a better life and even go through it as a happier person. Read More »

7 Tips to Get A Better Butt [VIDEO]

By Kyle Dowling | May 31, 2015 03:45 PM EDT

7 Tips to Get A Sexier Butt

Who wants a better, sexier butt? Oh, right – we all do! Well, you're in luck, folks, because it's being reported that you can attain a better behind with just 7 tips. Will yours be like Nicki Minaj's and Kim Kardashian's famed behinds? Well, probably not. But hey, it's a start! Read More »

Top 5 Reasons Why You’re Not Losing Weight

By Kyle Dowling | May 26, 2015 12:14 PM EDT

Top 5 Reasons Why You’re Not Getting in Shape

We feel for you, folks. You try working out but it’s just not, well, working out for you. And while it’s frustrating, it’s important not to give up because there’s probably some other reasons you’re not losing any of that weight. Luckily, we’ve got a number of reasons why you’re not really feeling the benefits of working out. Read More »

Looking to Get J. Lo's Abs? Here's How! [PHOTOS]

By Kyle Dowling | May 19, 2015 10:30 AM EDT

Jennifer Lopez Ab Exercises Revealed

Summer is coming, folks. Don't we all want to look like Jennifer Lopez? Okay, (most) guys probably don't, but that doesn't mean they can't try out a couple of exercises, right? Lucky for us, J. Lo's ab exercises have recently been revealed, which means that this coming summer we'll all be walking around with sexy booty and stomach features perfect for that bikini, correct? Read More »

Top 5 Exercises When You're Too Lazy for the Gym

By Kyle Dowling | May 18, 2015 10:01 AM EDT

Top 5 Lazy Exercises When You Don't Feel Like Going to the Gym

Let’s tell you something you already know – getting up to go to the gym is hard work. In fact, it sucks. It’s so much easier to be lazy and hang around on the couch, or in bed, praying yourself fit rather than doing any actual exercise. But sadly, merely hoping to get in shape won’t work – only doing something will. Which is exactly why there are a number of exercises you can do when you’re in a lazy mood. Yep, you read that right. Ain’t it wonderful, folks? Let’s take a look at the top 5, shall we… Read More »

Top 5 Celebrity Fitness Instagram [PHOTOS] for Summer Bikini Body Motivation

By Kyle Dowling | May 14, 2015 12:57 PM EDT

Top 5 Celebrity Fitness Instagram [PHOTOS] for Summer Bikini Body Motivation

Summer is coming, folks! Therefore, we’re all trying to get into that oh, so desired bikini body shape. And for the men, there’s the hopeful, yet always-too-far-away six-pack abs set we want (but never get). Well, in spite of all your busy schedules and “reasons” you can’t make it to the gym, there are a large number of celebrities promoting their fitness skills online, specifically on Instagram. Of course, maybe they’re not so much “skills” as they are “Hey, look at my results!” Either way, while we tend to just gawk over the photos, there is another way of looking at them: as motivation. Read More »

The Rock Eats 10 Pounds of Food a Day?!?

By Kyle Dowling | Apr 09, 2015 06:10 PM EDT


In case you hadn’t noticed, Dwayne “The Rock” Johnson is in stellar shape. The World Wrestling Entertainment (WWE) superstar, who might as well moonlight as a bodybuilder instead of being an actor as well, recently finished off his appearance on WrestleMania and is now celebrating the uber success of his latest film Furious 7. So perhaps it’s not such a bad idea that he’s a talented actor as well… and quite charming. #TripleThreat! Anyway, given the fact that the man is bigger than a Smart Car, he recently spoke with Muscle and Fitness and doled out some very knowledgeable workout and diet advice. Read More »

Zoe Saldana Reveals Her Husband Marco Perego Is the Better Diaper Changer

By Star Connor | Apr 06, 2015 03:05 PM EDT

Zoe Saldana and husband

When it comes to being parents, diaper duty is a must! 'MStars News' has learned that actress Zoe Saldana's husband Marco Perego is better than she is when it comes to changing diapers. Read More »

'Teen Mom 2' Chelsea Houska, Kailyn Lowry, Jenelle Evans Ready For A Fight! MTV Stars Talk Fitness, but Fans Lash Out!

By Larry Abuliak | Mar 18, 2015 08:45 PM EDT

'Teen Mom 2' Chelsea Houska, Kailyn Lowry, Jenelle Evans Ready For A Fight! MTV Stars Talk Fitness, But Fans Lash Out!

'Teen Mom 2' stars Chelsea Houska, Kailyn Lowry, and Jenelle Evans rarely get into a group conversation on Twitter, but this time they all had one thing in common: getting fit. After Chelsea wrote about her exercise plans, her MTV castmates jumped in with their own opinions on the matter. Read More »

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