Kim Kardashian's Ex-Husband Kris Humphries 6'9 NBA Intense Gym Workout

Let's face it, if you're Kim Kardashian's ex-husband you have to have some level of hotness to you! And NBA basketball player, Kris Humphries is full of rock hard abs and biceps, standing tall at 6'9.

Kris Humphries's trainer Oren Lippmann, the owner of CrossFit Glendale in Queens, NY revealed three exercises that have maintained the hot build of Kardashian's ex.

 Staying in shape with my bro at the NBPA broadcast program

A photo posted by @krishumphries on Jun 6, 2014 at 7:29pm PDT

"You need to be able to explode from your hips into the air," Lippmann revealed. "You also have to be incredibly strong with the ball overhead."

As Men's Health reports, the circuit training Lippmann developed in 2013 for the then Brooklyn Nets player (Humphries is now playing for the Washington Wizards) will strengthen your core and bulk you up top.

PULL UP

Using a pull-up bar, hang at arm's length. Place your hands a bit further then shoulder width and pull your chest to the bar. Lower you body and repeat. Do 5 reps.

"I'm doing a lot of the same training as last year," Humphries tells Men's Health. "But I'm going harder, getting stronger, and becoming more explosive."

WALL BALL

With a medicine ball against your chest stand arm's length from a wall. Squat down as far as you can and explode up, throwing the ball overhead. Catch and repeat. Do 10 reps.

"This ball weighs a thousand pounds!" Humphries squirmed as he tried to do the difficult exercise. "The harder I'd train, the longer I'd play," he said.

OVERHEAD KETTLEBELL SWING

Grab a kettleball and swing it through your legs, thrusting your hips forward and the kettleball above your head. Repeat. Do 15 reps.

With Humphries' 72-day marriage to Kim Kardashian, the NBA star knows how to rebound well. And his exercise routine tells the story well.

Watch Humphries' Miami Beach MMA Workout: